during our make-up set today, i stupidly decided i was going to try the distance set from last wednesday. i held solid 1:06s for the 100s, which left me with a 5:32 per 500. we were supposed to do 6 500s but we only had time to do 3, so i figured i'd give it my best shot.
here goes!
1st - 5:34
2nd - 5:28
3rd - 5:50
i think i died... and maybe i should stick to sprinting. haha.
in other news, it's almost february! it's still freezing cold outside but at least the wind hasn't been around lately. i can't wait until i leave for africa... it hasn't completely hit me yet but it's pretty much one month away. oh boy.
expect a freak-out post in the near future.
No comments:
Post a Comment